My testimonial: I began having regular personal training sessions with Gemma in September 2020. I felt that I was ready to find a better, healthier, and more long-term solution to managing a chronic musculoskeletal condition called Scheuermann’s Kyphosis. I have had this condition since the age of 11 years, which meant exercise and fitness had always been a huge challenge for me. I was very injury prone and had poor self-esteem and negative body image about my looks and posture. I have had personal trainers in the past who have not fully understood my condition and how some forms of exercise can cause flare-ups of inflammation and pain, which aggravated my condition further. However, when I read Gemma’s personal training bio, I felt that her qualifications, training, and experience made her the right person to support me on this journey to improve my health and fitness. Since working with Gemma, I have seen a gradual, but drastic change in my body, which has resulted in much better posture and body alignment. I am a lot stronger and fitter, have better balance, coordination and mobility and have fewer occurrences of pain and inflammation. Most importantly, I feel a lot happier with the way I look and have found my ‘happy place’ in strength and resistance training and Pilates. The personal training sessions are always challenging and enjoyable and fully accommodate my body’s capabilities. I feel much more connected to my body and aware of its strengths and limitations. I have also noticed the positive impact the personal training sessions have had on my mental health and wellbeing. This would have been a much harder journey without Gemma’s expertise, care and encouragement, for which I am truly thankful for. It really has been life changing. I would highly recommend Gemma to anybody looking for a personal trainer who is supportive and dedicated to helping you reach your goals, regardless of your level of fitness.