I'm Gemma and I'm in my early fifties. I'm a Personal Trainer and Pilates Instructor, specialising in helping women transition through Peri to Post Menopause.
I was not always in the best of shape, as can be seen above (ages 41 and 45 respectively) but with a change in attitude, goal focus and the right coach anything is possible.
My health and fitness career began in 2000 when I gained my BSc (Honours) in Exercise Science and helped hundreds of ladies with their fitness goals at a ladies only gym. Back in 2019 I updated my qualifications to become a level 3 Personal Trainer and then onto update my skills as a Pilates Instructor in 2020.